Linda Wells is a Health and Performance Coach, specialising in increasing the enjoyment and success individuals seek. Linda is a practitioner with a talent in developing mindset power – a way of thinking which enhances self awareness, generates emotional wellbeing and changes behaviours – which impacts the quality of your life, influencing everything you say, feel and do.
creating the awareness to enhance your leadership style....
developing the mental skills to get more of what you want....
freeing yourself from anxiety and stress to experience happiness....
Weight and Health
sorting weight and health issues to improve your outcomes....
Great health seminar
An attendee at one of Linda Wells' recent seminars said: "The seminar was presented in a very supportive way with a wide variety of people, men and women, younger and older, attending. The atmosphere in the room was relaxed and I noticed that people around me were very engaged in the content.
Stress or Anxiety?
Sometimes people wonder what the difference is between stress and anxiety. Or is there actually any difference between stress and anxiety? Does one feel any different to the other in the body? Often the symptoms will be the same., though the causes may differ...